Adult & Kid's daytime and evening classes
Class Day Time Comments
Boxing - Adult Sunday 11:00am - 12:00pm  
Boxing - Childrens Sunday 10:00am - 11:00am  
Tuesday 6:00pm - 7:00pm  
Brazilian Jiu-Jitsu Monday 8:00pm - 9:15pm  
Wednesday 8:00pm - 9:15pm  
Thursday 8:00pm - 9:15pm  
Friday 7:15pm - 8:30pm  
Childrens Brazilian
Jiu-Jitsu		 Monday 7:00pm - 8:15pm  
Friday 7:15pm - 8:15pm  
Childrens Martial Arts Wednesday 5:45pm - 6:45pm  
Friday 5:30pm - 6:15pm Green Belt Plus
Saturday 10:00am - 11:00am  
Kettle Bells Fitness & Conditioning Sunday 11:00am - 12:00pm  
Kickboxing Tuesday 8:00pm - 9:00pm  
Thursday 8:00pm - 9:00pm  
Ladies Only Fitness & Self Defence Wednesday 5:45pm - 6:45pm Female instructor, held in private area
Saturday 10:00am - 11:00pm Female instructor, held in private area
Mixed Martial Arts Wednesday 7:00pm - 8:00pm  
Friday 3:30pm - 4:30pm MMA and Conditioning
Saturday 12:30pm - 1:30pm  
Submission Grappling Thursday 7:00pm - 8:00pm no Gi
Saturday 11:15am - 12:15pm no Gi
Thai Boxing Monday 6:00pm - 7:00pm  
Mondy 7:00pm - 8:00pm Beginners Class
Thursday 6:00pm - 7:00pm  
Friday 6:15pm - 7:15pm